India is a country rich in history, culture, and breathtaking landscapes, where your gap year experience can go beyond travel. If you’re looking to spend your gap year in India or interested in exploring volunteer abroad programmes, this guide will help you make the most of your time in this incredible destination.
Why Choose a Gap Year in India?
India is an ideal destination for a gap year abroad. From the bustling streets of Delhi to the serene tea plantations of Himachal Pradesh, the country offers a diverse mix of cultures, traditions, and opportunities for meaningful engagement.
For those seeking gap year volunteering overseas, India presents a unique chance to immerse yourself in a community, contribute to sustainable development volunteering, and be part of ethical, long-term change.
Where Will You Be Based with GapGuru?
At GapGuru, our gap year volunteer programmes in India are based in Palampur, a charming town in Himachal Pradesh. Nestled in the scenic Kangra Valley, Palampur is known for its stunning tea plantations, colonial heritage, and vibrant Tibetan refugee community. This location offers the perfect balance of cultural immersion and natural beauty, making it an ideal place for ethical volunteering.
While in Palampur, you’ll have plenty of opportunities to explore the local area. Some of the top things to do include:
- Visit the Tea Plantations – Palampur is famous for its lush tea gardens, where you can take guided tours to learn about the tea-making process and enjoy breathtaking views of the surrounding mountains.
- Tashi Jong Monastery – A serene Tibetan monastery offering a glimpse into Tibetan Buddhist culture and a peaceful retreat for meditation.
- Baijnath Temple – A historic temple dedicated to Lord Shiva, showcasing stunning architecture and deep spiritual significance.
- Andretta Artist Village – A cultural hub where you can explore pottery workshops, art galleries, and local handicrafts.
- Hiking and Nature Walks – The surrounding region offers excellent trekking routes, including trails leading to the majestic Dhauladhar mountain range.
Making an Impact: Ethical and Sustainable Volunteer Opportunities
At GapGuru, we believe that ethical volunteering should create real, long-lasting impact while aligning with community needs. Our volunteering gap year programmes in India focus on sustainable projects in key impact areas:
- STEM Education – Inspire the next generation of problem solvers by engaging students in hands-on science, technology, engineering, and mathematics activities.
- The Arts – Support local children and youth express themselves creatively through music, dance, and visual arts workshops.
- Conversational English – Support students in improving their English-speaking skills, opening doors to future opportunities.
- Social Enterprise – Assist with local business initiatives aimed at empowering women and underprivileged communities.
Each of these projects aligns with the United Nations Sustainable Development Goals, ensuring that your efforts contribute to meaningful and sustainable development volunteering.
By working in partnership with our charity the FutureSense Foundation, we ensure that all initiatives promote sustainable ethical travel, ensuring responsible engagement that truly benefits the communities we work with.
Beyond Volunteering: The Adventure of a Lifetime
As part of your gap year with GapGuru, we want you to have the independence and knowledge to continue exploring India on your own after your volunteering programme. With the right preparation and tips, you’ll be able to navigate the country confidently, whether you’re backpacking, sightseeing, or discovering new corners of the country. Here are some of our top tips for continuing your journey in India after your time with us:
Top Backpacker Destinations in India
Following your gap year volunteering experience, India offers a wealth of adventure waiting to be explored. With the knowledge and confidence you’ve gained, you can dive deeper into the country’s vibrant culture, stunning landscapes, and thrilling experiences. Here are some of the top backpacker destinations to continue your journey and make the most of your time in India:
- Goa – Famous for its golden beaches, lively nightlife, and laid-back atmosphere, Goa is a haven for backpackers and travelers looking to relax by the sea or join beach parties.
- Rishikesh – Known as the “Yoga Capital of the World,” Rishikesh is perfect for those seeking spirituality, meditation, and adventure sports such as white-water rafting and trekking in the Himalayas.
- Varanasi – One of the oldest and most spiritual cities in the world, Varanasi is renowned for its sacred Ganges River ghats, where you can witness mesmerizing prayer ceremonies and cremation rituals.
- Jaipur – The vibrant capital of Rajasthan, Jaipur is home to stunning palaces, grand forts, and colorful markets filled with traditional textiles, jewelry, and handicrafts.
- Kerala – Known for its breathtaking backwaters, lush tea plantations, and Ayurvedic wellness retreats, Kerala offers a tranquil escape from the hustle and bustle of city life.
- Agra & The Taj Mahal – A trip to India wouldn’t be complete without visiting the Taj Mahal, one of the Seven Wonders of the World. This architectural masterpiece is a symbol of love and an unforgettable highlight of any journey through India.
Getting Around India
India has a vast and well-connected transportation system, making it easy to explore the country. Here are some of the best ways to get around:
- Trains – The Indian Railways network is extensive and offers a budget-friendly way to travel long distances. Consider booking in advance, especially for sleeper and AC classes.
- Buses – Public and private buses connect most cities and towns. Luxury sleeper buses are a comfortable option for overnight journeys.
- Rickshaws & Tuk-Tuks – These are the best options for short distances in cities, but always agree on a fare before starting your ride.
- Metro – Cities like Delhi, Mumbai, and Bangalore have efficient metro systems that provide a fast and affordable way to get around.
- Domestic Flights – If you’re short on time, domestic flights between major cities can save you long hours of travel.
Cultural Customs
India is a diverse country with deep-rooted traditions and customs. Understanding local etiquette will enhance your experience and help you show respect for Indian culture. Some key cultural etiquette tips include:
- Dress Modestly – Especially in rural areas and religious sites, wearing modest clothing that covers your shoulders and knees is recommended.
- Greet with ‘Namaste’ – While handshakes are common in urban settings, greeting people with a slight bow and a ‘Namaste’ (palms together) is a respectful and traditional way to say hello.
- Respect Religious Practices – Always remove your shoes before entering temples or homes, and dress appropriately when visiting places of worship.
- Right Hand Etiquette – The right hand is traditionally used for eating, giving, and receiving items, as the left hand is considered unclean.
Travel Safety Tips
Traveling in India is an exciting adventure, offering vibrant culture, diverse landscapes, and unique experiences. However, it’s important to stay cautious and prepared to ensure a safe and enjoyable trip. From securing your belongings and using reliable transportation to staying hydrated and being mindful of food safety, there are several key tips to keep in mind. By staying aware of your surroundings and respecting local customs, you can make the most of your time in India while minimising risks.
- Secure Your Belongings: Use a money belt, avoid large sums of cash, and keep bags close. Be cautious with electronics in crowded places.
- Use Official Transport: Opt for authorized taxis or ride-hailing apps. Avoid unregistered taxis or accepting rides from street solicitors.
- Stay Hydrated Safely: Drink only bottled or filtered water, and avoid ice or raw food to prevent stomach issues.
- Eat Street Food Wisely: Choose vendors that cook food fresh in front of you and maintain cleanliness. Avoid food that’s been sitting out for too long.
- Be Aware of Scams: Agree on prices upfront, book tours through trusted sources, and exchange currency only at authorized places.
- Respect Local Culture: Dress modestly, follow local customs at religious sites, and be mindful of public behavior.
By staying aware and following these tips, you can have a safer and more enjoyable trip.
Information for Solo Female Travellers
India can be a safe and enriching destination for solo female travellers, but it’s important to take extra precautions to ensure your safety and comfort. By staying aware and planning ahead, you can navigate the country confidently while respecting local customs. Here are some key tips to help you have a safe and enjoyable trip:
- Dress Conservatively: To respect local culture and avoid unwanted attention, wear loose, modest clothing that covers your shoulders and knees. A scarf or shawl can be helpful when visiting religious sites.
- Avoid Walking Alone at Night: It’s safer to avoid walking alone after dark, especially in unfamiliar or poorly lit areas. Opt for taxis or ride-hailing apps like Uber to get around.
- Use Women-Only Sections on Public Transport: any cities offer women-only compartments on trains and buses, providing a safer space. Take advantage of these sections when available.
- Stay in Reputable Accommodations: Choose hotels or hostels with good reviews from female travelers, ensuring they prioritize safety and cleanliness.
- Trust Your Instincts: Always trust your gut feeling. If something doesn’t feel right, remove yourself from the situation and seek help if needed.
Budgeting for Your Gap Year in India
India is a budget-friendly destination, making it perfect for long-term travel. Here’s a rough breakdown of daily costs in British pounds:
- Accommodation: £4–£16 (hostels, guesthouses, or budget hotels)
- Food: £1.60–£8 per meal, depending on where you eat.
- Transportation: £0.40–£8 (rickshaws, buses, trains, or taxis)
- Activities: £4–£40 (entrance fees, tours, adventure activities)
On average, you can comfortably travel and volunteer in India for around £16–£40 per day, depending on your lifestyle.
However, while you’re on a GapGuru trip, all your accommodation, transportation to local partners, adventure week travel, and food from Monday to Friday are included, so you won’t need to worry about budgeting for these essentials. The budget mentioned is primarily for any weekend travel you decide to do or for trips after your GapGuru adventure
Be Part of Something Bigger
Choosing to take a gap year can be about more than just travel, you have the opportunity to create meaningful connections and make a difference. At GapGuru, we help you become part of a global network of changemakers dedicated to sustainable development volunteering.
If you’re ready to embark on a gap year volunteer programme that combines adventure with impact, India is the perfect destination. Get ready for an unforgettable journey where you’ll grow, learn, and contribute to something bigger than yourself.
Join us on this transformative experience and make your gap year one that truly matters!
