South East Asia Semester - GapGuru

SOUTH EAST ASIA

Semester

Thailand • Cambodia

Tuition / Cost:

$15,500 USD

12 Weeks

5th September 2026

14

17 - 22

Semester Overview

*Note: If you have other dates in mind or would like to travel as an individual, email us at [email protected] and we’ll be more than happy to help!

Semester Overview

Spend 12 weeks in Peru and Panama on a transformative gap year adventure, trekking the high Andes and exploring emerald valleys, engaging in ethical community projects, and protecting marine and coastal ecosystems.

From the ancient Inca citadel of Machu Picchu to the vibrant streets of Panama City and remote island conservation projects, you’ll move from guided immersion to independent leadership, building cultural intelligence, resilience, and practical skills that will prepare you for university and life beyond.

Semester Overview

Spend 12 weeks in Thailand and Cambodia exploring cultures shaped by tradition, resilience, and history — from hill tribe communities and elephant conservation in northern Thailand to Angkor Wat and Cambodia’s complex past. Designed to guide you first and then challenge you to lead, this experience builds cultural intelligence, ethical awareness, and leadership skills you’ll carry into university and beyond.

Two countries, One Story of Change

From sacred Inca landscapes to the global crossroads of the Panama Canal, Peru and Panama tell a story of resilience, connection, and change.

In Peru, ancient Andean civilizations, Indigenous worldviews, and dramatic mountain landscapes shape daily life in the Sacred Valley and surrounding highlands. Panama offers a contrasting lense, where global trade routes, biodiversity hotspots, and coastal communities intersect with urgent questions of conservation and sustainability.

Experiencing these two countries back-to-back invites deep comparison and reflection, revealing how culture, environment, and history shape how communities adapt, resist, and thrive.

Two countries, One Story of Change

From sacred Inca landscapes to the global crossroads of the Panama Canal, Peru and Panama tell a story of resilience, connection, and change.

Thailand and Cambodia reveal how belief, history, and resilience shape life in Southeast Asia. In northern Thailand, daily life is shaped by deep-rooted spiritual practices, vibrant markets, hill tribe traditions, and the ongoing challenge of preserving natural resources and animal welfare in a country sustained by tourism. Cambodia presents a powerful contrast, where ancient temples, rural communities, and the legacy of the Khmer Rouge inform contemporary identity and social recovery. Moving between these two countries offers insight into how societies preserve identity, heal from trauma, and carry tradition forward in the modern world.

Two countries, One Story of Change

From sacred Inca landscapes to the global crossroads of the Panama Canal, Peru and Panama tell a story of resilience, connection, and change.

In Peru, ancient Andean civilizations, Indigenous worldviews, and dramatic mountain landscapes shape daily life in the Sacred Valley and surrounding highlands. Panama offers a contrasting lense, where global trade routes, biodiversity hotspots, and coastal communities intersect with urgent questions of conservation and sustainability.

Experiencing these two countries back-to-back invites deep comparison and reflection, revealing how culture, environment, and history shape how communities adapt, resist, and thrive.

ITINERARY

THAILAND

Weeks 1–6

Learn & Apply | Guided Immersion and Cultural Foundations

Your first six weeks take you across Northern Thailand, immersing you in Lanna culture, mountain landscapes, and community life. From temples, weaving, and market kitchens to ethical elephant conservation and time spent in nature, you’ll learn through lived experience—building the confidence, cultural awareness, and soft skills needed to take on greater independence in Cambodia.

ITINERARY

THAILAND

Weeks 1–6

Learn & Apply | Guided Immersion & Cultural Foundations

Your first six weeks take you across Northern Thailand, immersing you in Lanna culture, mountain landscapes, and community life. From temples, weaving, and market kitchens to ethical elephant conservation and time spent in nature, you’ll learn through lived experience—building the confidence, cultural awareness, and soft skills needed to take on greater independence in Cambodia.

Week 1 - Building Cultural Foundations

Mae Sariang

You’ll settle into Northern Thailand through deep cultural immersion in Mae Sariang, a small town shaped by Lanna traditions and daily rhythms connected to nature and community. Through orientation sessions, language workshops, and hands-on activities, you’ll learn how to navigate daily life while building awareness of local customs, values, and history. This week helps you develop the awareness and habits needed to engage respectfully with people, culture, and place.

Key Highlights:

  • Traditional cooking and craft workshops
  • Language immersion in everyday contexts
  • Explore local temples and markets

Mae Sariang

This week introduces ethical community engagement and responsible volunteering. With close mentor guidance, you’ll learn how community projects are designed to support long-term impact while respecting local culture. You’ll help plan and deliver simple educational or environmental workshops, gaining your first hands-on experience working alongside local communities. Daily reflections encourage you to examine your role, challenges, and the ripple effects of your actions.

Key Highlights:

  • Learn about the pillars of sustainable community development

  • Deliver educational workshops in local school

  • Weekend in Chiang Mai!

Chiang Mai Province

You’ll spend the week at an ethical elephant sanctuary, learning firsthand about the realities of wildlife tourism in Thailand. Working alongside rescued elephants, you’ll explore the impacts of riding camps, circus shows, and other exploitative practices, and what responsible, welfare-first conservation looks like in action. This experience challenges assumptions and builds awareness around animal welfare, ethics, and conscious travel.

Key Highlights:

  • Ethical Elephant Rescue & Rehabilitation Centre immersion
  • Daily care and conservation activities for Elephants, Dogs & Cats
  • Developing a stronger awareness around ethical tourism

Northern Thailand

This week blends exploration with deeper cultural understanding as you travel through Northern Thailand. Moving between places such as Chiang Dao, Chiang Rai, and Pai, you’ll experience the region through its landscapes and traditions—from the nature and caves of Chiang Dao, to the white and blue temples of Chiang Rai, and the rice fields and canyon of Pai. Along the way, you’ll visit waterfalls, watch sunrises and sunsets, try traditional activities, sample Northern Thai food, and learn how to travel safely, confidently, and sustainably, while practicing leadership and soft skills under mentor support.

Key Highlights:

  • Sunset at Pai Canyon
  • Mountains and caves of Chiang Dao
  • White and Blue Temples of Chiang Rai

Hilltribe Village near Mae Sariang

This week deepens your engagement with hill tribe communities as you work alongside ethnic minority groups such as the Karen or Lawa. You’ll plan and deliver primary school–based or community workshops in villages nestled in the lush mountains of Northern Thailand, responding to locally identified needs and priorities. With mentors stepping further back, you’ll practice communication, adaptability, and cultural sensitivity while reflecting on ethical engagement and the real impact of your contributions.

Key Highlights:

  • Living alongside Karen or Lawa hill tribe communities
  • Supporting primary education in mountain villages
  • Experiencing life beyond modern comforts

Mae Sarinag / Chiang Mai

This final week is a chance to pause and reflect on your time in Northern Thailand. You’ll bring together experiences from the past six weeks, spend time in guided and personal reflection, and complete your Thailand capstone project. As the programme shifts toward Cambodia, you’ll prepare for a new context with a clearer sense of self, stronger awareness, and readiness for greater independence.

Key Highlights:

  • Guided reflection and integration
  • Preparing for the transition to Cambodia
  • Farewell and celebration of achievements!

ITINERARY

CAMBODIA

Weeks 7 - 12

Apply & Lead | Continued Exploration and Leadership

In Cambodia, you continue building on what you’ve developed in Northern Thailand, applying your skills in a new cultural and historical setting. Over six weeks, you’ll travel from Angkor Wat in Siem Reap to everyday life in Battambang, learning about Cambodia’s history, including the Khmer Rouge, and how it shapes life today. With greater independence than before, you’ll take on more responsibility for travel, planning, and community engagement while adapting to a very different context.

Hands

ITINERARY

CAMBODIA

Weeks 7 - 12

Apply & Lead | Continued Exploration and Leadership

In Cambodia, you continue building on what you’ve developed in Northern Thailand, applying your skills in a new cultural and historical setting. Over six weeks, you’ll travel from Angkor Wat in Siem Reap to everyday life in Battambang, learning about Cambodia’s history, including the Khmer Rouge, and how it shapes life today. With greater independence than before, you’ll take on more responsibility for travel, planning, and community engagement while adapting to a very different context.

Week 7 - Reorientation & Adapting to Your New Environment

Battambang

Your first week in Cambodia focuses on settling into a new country and way of life. Based in Battambang, a charming riverside town with a French colonial past, you’ll wander colorful streets, explore bustling markets, sip coffee in cute cafes, and discover vibrant street art. Along the way, you’ll learn to navigate the town, shop locally, and settle into daily routines, all while building an understanding of Cambodian culture, customs, and history. With less direct guidance than in Thailand, you’ll take more responsibility for logistics and daily decision-making.

Key Highlights:

  • Battambang streets, cafés & markets
  • Immersing in local culture & routines
  • Learning Khmer!

Phenom Penh & Siem Reap

These two weeks plunges you into Cambodia’s history and culture, and the resilience of its people. From Siem Reap, you’ll watch the sunrise over Angkor Wat, explore the labyrinth of ancient temples, and uncover hidden corners of the once great Khmer Empire. You’ll also uncover the impact of the Khmer Rouge, learning how Cambodia’s past shapes its present, and see how communities preserve traditions, rituals, and daily life. Throughout this week, you’ll deepen your cultural awareness, practice more independent travel, and reflect on how history continues to influence people and communities today.

Key Highlights:

  • Exploring Angkor Wat
  • Visiting Phnom Penh’s palace, riverside & markets
  • Understanding Cambodia’s history & resilience (Khmer Rouge)

Pedasi / Isla Cañas

You’ll spend two weeks on Panama’s coast participating in environmental and marine conservation projects, including sea turtle protection, and tree planting initiatives. You’ll actively contribute to meaningful work, collaborating closely with your team and local partners to ensure your efforts are ethical, responsible, and responsive to real community and ecological needs. Immersed in these ecosystems, you’ll develop resilience, teamwork, and a deeper understanding of environmental stewardship.

Key Highlights:

  • Engage in Turtle Conservation work
  • Tree planting & tree nursery work
  • Sunsets at the beach!

Coastal Cambodia

Your Cambodia adventure ends with reflection, celebration, and a well-earned beach escape. You’ll spend your final days reflecting on your six weeks in Cambodia and the entire Gap Year Semester. You’ll complete your final capstone project, sharing your insights and story, and mapping out the ripple effects of your actions and experiences. You will have some final group activities and celebrations to honor your growth and achievements, while preparing for your next steps—whether it is college or future adventures— cementing your confidence, leadership, and global perspective gained from this transformative dual-country experience.

Key Highlights:

  • Relax at the Beach
  • Reflect over your journey & celebrate your achievements!

TESTIMONIALS

My GapGuru trip pushed me out of my comfort zone and repeatedly challenged me , from workshops in schools where my confidence grown to planting trees where I learned to be resilient, the programme showed me beautiful parts of the world filled with pretty views and a vibrant culture. I met some incredible people and couldn’t be more grateful for the opportunity.

Ben, 2024

I couldn’t have asked for a better experience for my gap year and I am so so grateful to GapGuru for giving me the opportunity to experience such a beautiful part of the world with such amazing people!! It was an experience that has given me memories that I will cherish forever, and it was incredible to experience a different culture, and be able to do my part for the community.

Emilio, 2024

This was the best experience of my life! I did things I thought I’d never do and I experienced so much beautiful culture. It has inspired me to see more of the world and to do more travelling in the future. I’ve never done anything like it and I’m so glad that I had the experience I did even though there were challenges. It was incredible!

Paulina, 2024

Our trip was not just a journey of exploration; it was a profound learning experience that enriched our lives and ignited a passion for making a positive difference in the world. In the end, I returned home with a sense of gratitude for the opportunities we had and a newfound determination to continue seeking out adventures that challenge me to grow as an individual.

Tom, 2024

My experience was truly eye opening and a once in a lifetime thing to do. I never in a million years thought I would fall in love with teaching and travelling the world but this trip truly broadened my understanding and helped me figure things out about my self and what I would like to do in the future to better impact the world.

Finn, 2024

You will gain so much from this experience and the community you visit – for me, a better understanding of the closeness of people, despite apparent barriers of language, distance or cultural differences It has been life-changing and infinitely rewarding. What amazed me most was just how quickly you can gain a sense of belonging in a new community; despite being half the world away, I really felt as though I had a place.

Mia, 2025

Stepping out of my comfort zone by going on solo adventures and joining cultural exchanges helped me grow and set a positive example for others. I’m also proud that my small contributions were part of a larger effort to make a meaningful impact.

Emma, 2024

Overall, my experience was one of the greatest and most challenging things I have done. It has meant that I developed many personal skills like communication and teamwork but also skills such as socialising with new people. Getting to experience a new culture, language and food was something I loved and the sightseeing we did were some of my favourite experiences of this trip.

Simon, 2024

My program developed my cultural awareness and opened my eyes to how some people live and how we can help. I’ve been changed and have developed lots of teamwork skills.

Jasmine, 2023

The people I met were so nice and I was glad to share the experience will all these great people.

James, 2025

What's Included

A GapGuru Global Semester is fully comprehensive, providing everything a student needs for an immersive, safe, and transformative 12-week experience.

Included in your Global Semester:

COLLEGE CREDITS:

College Credits: earn up to 9 college credits through the Centre for Global Citizenship Studies word in a sentence., included in the cost of the Global Semester. Integrated coursework turns real-world experiences into recognized academic credit and may allow the use of 529 plan funds to support the cost of the semester.

What’s Not Included:

COLLEGE CREDITS:

College Credits: earn up to 9 college credits through the Centre for Global Citizenship Studies word in a sentence., included in the cost of the Global Semester. Integrated coursework turns real-world experiences into recognized academic credit and may allow the use of 529 plan funds to support the cost of the semester.

What’s Not Included:

Explore our semesters

Students are supported throughout by experienced GapGuru leaders and local teams based in-country year-round. Guided reflection and mentoring help turn experiences into lasting learning, creating a semester that’s adventurous, supportive, and transformative long after the gap year ends.

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Make an enquiry and one of our GapGuru Advisors will be in contact to discuss your trip and next steps.