Experience the Charm of Nepal
A Country of Breathtaking Landscapes
Nepal boasts a rich cultural heritage deeply influenced by Hinduism, which plays a significant role in its traditions and festivals. From the majestic Himalayan peaks to the ancient cities of the Kathmandu Valley, a gap year in Nepal is an experience like no other.
The country has made strides towards progress in recent years, improvements in education and healthcare, and efforts to enhance environmental awareness are underway. Despite these advancements, Nepal still faces challenges such as high levels of poverty, particularly in rural areas, and ongoing issues with access to quality education, healthcare, and sanitation infrastructure.
Be a part of something bigger by joining us to discover this extraordinary country. Contribute to a meaningful cause while immersing yourself in a journey that brings together cultural and historical understanding.






Your Gap Year Internship in Nepal
Experience the rich culture of Nepal’s Kathmandu Valley while gaining real-world skills on a structured, community-based internship. Work alongside our charity, the FutureSense Foundation, contributing to long-term projects that empower local learners and support sustainable development.
Choose from a range of Impact Areas and take part in daily hands-on activities that grow your confidence, leadership, and cross-cultural communication. With dedicated mentorship and reflective learning, you’ll also earn a Diploma in Global Citizenship, a powerful boost for your CV or university application.
Ready to travel with impact? Join us in Nepal and make a difference whilst experiencing Nepalese culture and creating unforgettable memories. Let’s make an impact together!


On a GapGuru programme, you will be supporting our charity, the FutureSense Foundation. You’ll be working in partnership on long-term community development initiatives to achieve a ‘Fairer World’, a world in which each person has the opportunity to meet their aspirations for a better future.
The FutureSense Foundation Nepal team are based in the Kathmandu valley where they live and work in the community year-round. We have partnerships in the rural districts of Lalitpur, Dhulikhel or the UNESCO World Heritage site of Bhaktapur where we support local communities mainly from low-income families.
In Nepal we’re working on projects related to STEM, English, WASH, First Aid & Safety, Women’s Health, Physical, social and emotional wellbeing support. This means that when you visit Nepal, you will be able to contribute to long-term programmes and see first-hand the work FutureSense Foundation do.
Impact Areas in Nepal:
👋 Induction
Your first few days will be an immersive orientation experience, allowing you to immerse yourself in the local Nepalese culture and discover where you’ll be based in the Kathmandu Valley. You’ll have a comprehensive Health & Safety briefing, an introduction to Nepali, and a chance to learn more about the inspiring work of the FutureSense Foundation. These first few days are a great chance to bond with the hub team you’ll be working alongside during your internship!
📋 Project Delivery
From Monday to Friday each week during your project delivery, you’ll be based at our hub in the Kathmandu Valley. With guidance from your GapGuru mentor, you’ll help inspire change in the Impact Areas you have selected by engaging local learners in diverse activities outside the traditional classroom structure. This is a crucial part of our ongoing, sustainable programme, where you’ll build upon previous students’ work and be part of facilitating lasting change in our communities.
🗺️ Weekends
You’ll have your weekends free to venture out and explore some amazing places such as the UNESCO World Heritage site of Bhaktapur or visit some of the ancient temples in Kathmandu, Nepal’s capital city.
Price Includes
- A GapGuru Mentor during your stay
- Clean and safe Accommodation
- 3 x nutritious meals from Monday –Friday in the hub
- Training & orientation
- Support before, during and after your trip
- Airport pick-up & drop-off
- In-country transport
- All pre-travel materials
Independent Costs
- International Flights
- Visa and Travel insurance fee
- Vaccinations
- Local Transport and Travel
- Any Personal Expenses
- We know that sorting this stuff out can be hard so we’re more than happy to help!

Emilio
Upcoming Departures at GapGuru
A gap year is your chance for unforgettable experiences, kickstart yours today!

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Nepal
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Need Gap Year Advice?
Need help planning your gap year internship? Whether you’ve already booked with us or are just getting started, our friendly GapGuru team is here to help.
With 20 years of experience creating unforgettable gap years, we’ve answered just about every question you can think of. So don’t hesitate, drop us a message and let’s start planning a gap year internship you’ll never forget!