Explore the Beauty of Panama
Your Gap Year in Panama
A Country Packed with Diversity
Panama offers a diverse mix of rich vibrant culture and stunning landscapes. From the iconic Panama Canal and lively streets of Panama City to the unrivalled beauty of its rainforests and beaches, Panama is an ideal destination for a gap year adventure.
As one of the world’s most ecologically diverse countries, Panama faces threats from the devastating impact of climate change, putting pressure on Panama’s rural communities. As the impacts of climate change become increasingly evident the need for sustainable solutions and positive climate action is urgent.
Join us in making a meaningful impact—be part of something bigger by supporting our sustainable solutions to development. Together, we can create a sustainable future for local communities and the environment.
Volunteering in Panama
Programme Overview
GapGuru Panama brings together adventure, cultural immersion, and meaningful impact. You’ll be based at our hub in El Valle de Anton, supporting the FutureSense Foundation with long-term sustainable development projects.
During your time at our hub, you’ll run activities with local learners across various Impact Areas. You’ll also support wider community sustainability efforts by helping out at the local recycling centre. You’ll be supporting sustainable change in the community, contributing to long-term development and meaningful progress.
Ready to embark on an unforgettable adventure? Apply now to join us in Panama, where you’ll make a real difference, develop valuable skills, and create memories that will last long after your gap year. Be part of something bigger and make an impact in Panama.
Induction
Your first few days in Panama will be filled with opportunities to immerse yourself in the local culture and learn about the FutureSense Foundation. You’ll start with an introduction toEl Valle de Anton and receive a comprehensive health & safety briefing. We’ll also introduce you to some basic Spanish phrases and give you insights into the work being done in the community. It’s a fantastic chance to bond with other participants and the local team you’ll be working with over the coming weeks!
Project Delivery
From Monday to Friday each week during your project delivery, you’ll be based at our hub in El Valle de Anton. With guidance from your GapGuru mentor, you’ll help inspire change in the Impact Areas you have selected by engaging local learners in diverse activities and taking part in community projects. This is a crucial part of our ongoing, sustainable programme, where you’ll build upon previous students’ work and be part of facilitating lasting change in our communities.
Adventure Week
Our Adventure Week usually takes place on week 5 of your programme however this can be subject to change. Your full programme itinerary will be confirmed in your briefing pack at least 6 weeks before departure.
Weekends
You’ll have your weekends free to venture out and explore some of Panama’s diverse natural wonders from volcanic islands like Taboga Islana, Pozo Azul waterfalls and where the jungle meets the ocean in Playa Venao.
Our Impact Areas address key global issues, promoting long-term positive impact and sustainable development in line with the UN Sustainable Development Goals.
In Panama you can choose to make an impact in:
- STEM
- The Arts
- Conversational English
- Climate Action
The FutureSense Foundation Panma team are based in El Valle de Anton. As the newest hub they’re working to set up community engagement projects in rural areas of El Valle de Anton and working with local NGO in the Azuero peninsula to offer long-term, sustainable solutions to development.
In Panama we’re working to raise awareness on the need for positive climate action, recycling and waste management to
When you visit Panama you will be part of something bigger. You’ll be involved with setting up long-term programmes and get to see first-hand the work FutureSense Foundation do.
During your programme you will be staying in local accommodation. All the rooms are dorm style shared with other participants. All rooms are next to bathrooms which have western-style toilets, hot showers and a sink.
There is plenty of space for you to relax in your spare time, including a courtyard and a large outdoor space.
The accommodation is safe and regularly cleaned with plenty of spaces for you to relax in your spare time, however the amenities aren’t the same standard that you might be used to.
Meals
All of our meals are served family-style and are vegetarian to ensure that we can provide you with safe food and also reduce our carbon footprint. You’ll eat a lot of the local cuisine which is delicious across the board!
Breakfast
Breakfast is simple and consists of cereal, toast, spreads, fruit, coffee/tea.
Lunch
Lunches will consist of vegetarian dishes based on local ingredients and traditional preparations.
Dinner
Dinner will consist of vegetarian dishes based on local ingredients and traditional preparations such as empanadas and lots of rice and beans! To give you a taste of home the team might even sneak in the odd western dish like pasta.
What's Included?
Prices Include
- A GapGuru Mentor during your stay
- Clean and safe Accommodation
- 3 x nutritious meals from Monday –Friday in the hub
- Training & orientation
- Support before, during and after your trip
- Airport pick-up & drop-off
- In-country transport
- All pre-travel materials
What we can help you with
- International Flights
- Visa and Travel insurance fee
- Vaccinations
- Local Transport and Travel
- Any Personal Expenses
- We know that sorting this stuff out can be hard so we’re more than happy to help!
Discover Panama
Why Make an Impact With GapGuru
- Support Local Communities
- Ethical and Sustainable
- Part of Something Bigger
Volunteering in Panama
A Country Packed in Diversity
Panama offers a diverse mix of rich vibrant culture and stunning landscapes. From the iconic Panama Canal and lively streets of Panama City to the unrivalled beauty of its rainforests and beaches, Panama is an ideal destination for a gap year adventure.
As one of the world’s most ecologically diverse countries, Panama faces threats from the devastating impact of climate change, putting pressure on Panama’s rural communities. As the impacts of climate change become increasingly evident the need for sustainable solutions and positive climate action is urgent.
Join us in making a meaningful impact—be part of something bigger by supporting our sustainable solutions to development. Together, we can create a sustainable future for local communities and the environment.
Your Gap Year in Panama
Programme Overview
GapGuru Panama brings together adventure, cultural immersion, and meaningful impact. You’ll be based at our hub in El Valle de Anton, supporting the FutureSense Foundation with long-term sustainable development projects.
During your time at our hub, you’ll run activities with local learners across various Impact Areas. You’ll also support wider community sustainability efforts by helping out at the local recycling centre. You’ll be supporting sustainable change in the community, contributing to long-term development and meaningful progress.
Ready to embark on an unforgettable adventure? Apply now to join us in Panama, where you’ll make a real difference, develop valuable skills, and create memories that will last long after your gap year. Be part of something bigger and make an impact in Panama.
Induction
Your first few days in Panama will be filled with opportunities to immerse yourself in the local culture and learn about the FutureSense Foundation. You’ll start with an introduction toEl Valle de Anton and receive a comprehensive health & safety briefing. We’ll also introduce you to some basic Spanish phrases and give you insights into the work being done in the community. It’s a fantastic chance to bond with other participants and the local team you’ll be working with over the coming weeks!
Project Delivery
From Monday to Friday each week during your project delivery, you’ll be based at our hub in El Valle de Anton. With guidance from your GapGuru mentor, you’ll help inspire change in the Impact Areas you have selected by engaging local learners in diverse activities and taking part in community projects. This is a crucial part of our ongoing, sustainable programme, where you’ll build upon previous students’ work and be part of facilitating lasting change in our communities.
Adventure Week
Our Adventure Week usually takes place on week 3 of your programme however this can be subject to change. Your full programme itinerary will be confirmed in your briefing pack at least 6 weeks before departure.
Weekends
You’ll have your weekends free to venture out and explore some of Panama’s diverse natural wonders from volcanic islands like Taboga Islana, Pozo Azul waterfalls and where the jungle meets the ocean in Playa Venao.
Our Impact Areas address key global issues, promoting long-term positive impact and sustainable development in line with the UN Sustainable Development Goals.
In Panama you can choose to make an impact in:
- STEM
- The Arts
- Conversational English
- Climate Action
The FutureSense Foundation Panma team are based in El Valle de Anton. As the newest hub they’re working to set up community engagement projects in rural areas of El Valle de Anton and working with local NGO in the Azuero peninsula to offer long-term, sustainable solutions to development.
In Panama we’re working to raise awareness on the need for positive climate action, recycling and waste management to
When you visit Panama you will be part of something bigger. You’ll be involved with setting up long-term programmes and get to see first-hand the work FutureSense Foundation do.
During your programme you will be staying in local accommodation. All the rooms are dorm style shared with other participants. All rooms are next to bathrooms which have western-style toilets, hot showers and a sink.
There is plenty of space for you to relax in your spare time, including a courtyard and a large outdoor space.
The accommodation is safe and regularly cleaned with plenty of spaces for you to relax in your spare time, however the amenities aren’t the same standard that you might be used to.
Meals
All of our meals are served family-style and are vegetarian to ensure that we can provide you with safe food and also reduce our carbon footprint. You’ll eat a lot of the local cuisine which is delicious across the board!
Breakfast
Breakfast is simple and consists of cereal, toast, spreads, fruit, coffee/tea.
Lunch
Lunches will consist of vegetarian dishes based on local ingredients and traditional preparations.
Dinner
Dinner will consist of vegetarian dishes based on local ingredients and traditional preparations such as empanadas and lots of rice and beans! To give you a taste of home the team might even sneak in the odd western dish like pasta.
Want to learn more
Upcoming Departures
Thailand
📍 Mae Sariang
15th November 2024
From £2,595
Tanzania
📍 Arusha
15th November 2024
From £2,595
India
📍Palampur
11th January 2025
From £2,595
Peru
📍Urubamba
1st February 2025
From, £2,595
Cambodia
📍Battambang
15th February 2025
From £2,595
Nepal
📍Kathmandu Valley
15th February 2025
From, £2,595
Panama
📍El Valle de Anton
1st March
From, £2,595
Need Gap Year Advice?
Want some help planning your gap year? Whether you’ve already booked a gap experience with us, or are wondering where to start, don’t hesitate to reach out to our fantastic GapGurus! We’ve got plenty of gap year experience and nearly 20 years of turning dreams into reality. Chances are, we’ve heard your question before. Drop us a message and let’s make the most of your gap year!
