Explore the Beauty of Panama
A Country Packed with Diversity
Panama offers a diverse mix of rich vibrant culture and stunning landscapes. From the iconic Panama Canal and lively streets of Panama City to the unrivalled beauty of its rainforests and beaches, Panama is an ideal destination for a gap year adventure.
As one of the world’s most ecologically diverse countries, Panama faces threats from the devastating impact of climate change, putting pressure on Panama’s rural communities. As the impacts of climate change become increasingly evident the need for sustainable solutions and positive climate action is urgent.
Join us in making a meaningful impact and be part of something bigger by supporting our sustainable solutions to development. Together, we can create a sustainable future for local communities and the environment.






Your Gap Year Internship in Panama
Discover the vibrant culture of El Valle de Antón, Panama, while making a real impact through a hands-on, community-based internship. Support the FutureSense Foundation on long-term development projects, from working with local learners in your chosen Impact Area to contributing to environmental initiatives like the local recycling centre.
Build key life skills like leadership, adaptability, teamwork, and earn a Diploma in Global Citizenship to enhance your CV or university application. With structured support and daily engagement, this internship is your chance to grow while giving back.
Ready to embark on an unforgettable adventure? Apply now to join us in Panama, where you’ll make a real difference, develop valuable skills, and create memories that will last long after your gap year. Be part of something bigger and make an impact in Panama.


The FutureSense Foundation Panma team are based in El Valle de Anton. As the newest hub they’re working to set up community engagement projects in rural areas of El Valle de Anton and working with local NGO in the Azuero peninsula to offer long-term, sustainable solutions to development.
In Panama we’re working to raise awareness on the need for positive climate action, recycling and waste management to
When you visit Panama you will be part of something bigger. You’ll be involved with setting up long-term programmes and get to see first-hand the work FutureSense Foundation do.
Impact Areas in Panama:
👋 Induction
Your first few days in Panama will be filled with opportunities to immerse yourself in the local culture and learn about the FutureSense Foundation. You’ll start with an introduction to El Valle de Anton and receive a comprehensive health & safety briefing. We’ll also introduce you to some basic Spanish phrases and give you insights into the work being done in the community. It’s a fantastic chance to bond with the local team you’ll be working with during your internship.
📋 Project Delivery
From Monday to Friday each week during your project delivery, you’ll be based at our hub in El Valle de Anton. With guidance from your GapGuru mentor, you’ll help inspire change in the Impact Areas you have selected by engaging local learners in diverse activities and taking part in community projects. This is a crucial part of our ongoing, sustainable programme, where you’ll build upon previous students’ work and be part of facilitating lasting change in our communities.
🗺️ Weekends
You’ll have your weekends free to venture out and explore some of Panama’s diverse natural wonders from volcanic islands like Taboga Islana, Pozo Azul waterfalls and where the jungle meets the ocean in Playa Venao.
Price Includes
- A GapGuru Mentor during your stay
- Clean and safe Accommodation
- 3 x nutritious meals from Monday –Friday in the hub
- Training & orientation
- Support before, during and after your trip
- Airport pick-up & drop-off
- In-country transport
- All pre-travel materials
Independent Costs
- International Flights
- Visa and Travel insurance fee
- Vaccinations
- Local Transport and Travel
- Any Personal Expenses
- We know that sorting this stuff out can be hard so we’re more than happy to help!

Emma - Panama '24
Upcoming Departures at GapGuru
A gap year is your chance for unforgettable experiences, kickstart yours today!

Cambodia
📍 Battambang
Join an unforgettable adventure in Cambodia, immerse yourself in local culture, make a lasting impact, and explore the country's rich history and stunning sights!

India
📍 Palampur
Embark on a life-changing journey in India, where you’ll contribute to local communities, explore iconic landmarks, and immerse yourself in vibrant culture!

Nepal
📍 Kathmandu Valley
Start your adventure with GapGuru in Nepal, where you'll make a real impact, explore stunning landscapes, and immerse yourself in vibrant culture!

Panama
📍 El Valle de Anton
Embark on an unforgettable adventure with GapGuru in Panama, support sustainable development, and immerse yourself in vibrant culture!

Peru
📍 Urubamba
Experience the adventure of a lifetime with GapGuru in Peru, where you'll explore stunning landscapes, and immerse yourself in rich cultural heritage!

Tanzania
📍 Arusha
Embark on an unforgettable journey in Tanzania, where you’ll make an impact, explore breathtaking wildlife, and dive into the rich local culture!

Thailand
📍 Mae Sariang
Discover the hidden gems of Thailand with GapGuru, where you'll make a real impact, explore stunning destinations, and connect with local culture!

Need Gap Year Advice?
Need help planning your gap year internship? Whether you’ve already booked with us or are just getting started, our friendly GapGuru team is here to help.
With 20 years of experience creating unforgettable gap years, we’ve answered just about every question you can think of. So don’t hesitate, drop us a message and let’s start planning a gap year internship you’ll never forget!